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Women's only fitness club in Romsey

CLUB INFO

Station Approach, Romsey Railway Station
SO51 8DU
01794516646

Curves Romsey: Gym and Fitness Club for Women

Welcome to Curves Romsey, your fitness club featuring the 30-minute full body workout designed for women. The Curves workout combines Strength Training with cardio activity and stretching to create lean muscle, raise your metabolism, burn fat and tone your body. You’ll be exercising in a comfortable environment where women of all ages and fitness levels feel welcome.

At Curves you can just drop in anytime during our club opening hours, there will always be a circuit coach to train and motivate you and make sure you reach your fitness goals in no time. We have a variety of membership options available and promotional offers throughout the year, contact us to get more information on the membership that will fit your specific needs. You can also book a free consultation, just fill out the form below. During your consultation you will receive a tour of the club and an equipment demonstration with a Curves coach who will answer all of your questions. We are looking forward to welcoming you in our club!

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Opening hours

Monday 09:00 – 13:30, 16:00 – 19:00
Tuesday 09:00 – 12:00, 16:00 – 19:00
Wednesday 09:00 – 13:30, 16:00 – 19:00
Thursday 09:00 – 12:00, 16:00 – 19:00
Friday 09:00 – 13:30, 16:00 – 19:00

Club location

Your Curves club in Romsey

Curves is the best location for you. It is a women-only fitness club, dedicated to providing you with a full body workout, our specially designed hydraulic equipment adjusts to every fitness level.

Visit Curves in Romsey for a simple and effective workout circuit in only 30 minutes. All members are supported by a coach and you can workout anytime without schedule restrictions. Our manager looks forward to welcoming you to Curves Romsey and will explain our programme and answer any questions you may have. If you are looking for a safe and effective workout in Romsey, feel free to join our Curves club that will help you get fit, gain strength and lose weight.

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
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FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.