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Women's only fitness club in Romsey

CLUB INFO

Station Approach, Romsey Railway Station
SO51 8DU
Romsey
01794516646

Curves Romsey: Gym and Fitness Club for Women

“In a town like Romsey, life moves at its own pace. At Curves Romsey women-only gym, your fitness can too. Our 30-minute circuit training programme is designed to fit around a full and busy life, combining strength work, cardio and stretching into one smooth, uninterrupted session. Hydraulic resistance machines do the adjusting for you, making every workout appropriately challenging and entirely safe, from your very first session onwards.

Over time, the results speak for themselves: a stronger body, improved metabolism, better fat burning and a sustained energy that you carry into everything else you do. Sleep deepens, stress reduces and a genuine confidence in your physical self begins to take root. Trusted by millions of women worldwide for over 30 years, Curves has built a formula that works for every woman who commits to it. Your 30 minutes is ready when you are.”

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Opening hours

Monday 09:00 – 13:30, 16:00 – 19:00
Tuesday 09:00 – 12:00, 16:00 – 19:00
Wednesday 09:00 – 13:30, 16:00 – 19:00
Thursday 09:00 – 12:00, 16:00 – 19:00
Friday 09:00 – 13:30, 16:00 – 19:00

Club location

Your Curves club in Romsey

“Located in the heart of this historic Hampshire market town, our Romsey fitness club warmly welcomes women from the town and surrounding communities, including those coming from Eastleigh, Chandler’s Ford, and Totton. The moment you step inside, you will sense that this is a place built around real women and real lives: unhurried, supportive and entirely free from the pressures of a conventional gym environment.

Our coaches are committed to your success from day one, taking the time to understand your starting point and supporting you steadily towards your goals. Curves Smart technology tracks every session and our fitness app gives you a clear and motivating view of your progress at all times. However you are arriving at this moment, whether with confidence or hesitation, you will find your place here. Come and experience why so many Romsey women consider Curves the most rewarding part of their week.”

Your complete 30-minute workout

A scientifically designed programme for women – effective, complete and accessible for every fitness level.

Warm-up

Gently prepare your body and get your heart rate going before the circuit.

Muscle strenghtening

Hydraulic machines adapted to female morphology for safe, effective strength training

Cardio workout

Burn calories, boost your metabolism and improve cardiovascular health

Recovery

Cool down properly to maximise your results and reduce muscle soreness

Stretches

Improve flexibility, posture and overall welbeing every session

Try it free - no commitment required

Book a free discovery session and join thousands of women who have transformed their lives with Curves.
Book my free session
GOOGLE REVIEWS

Member reviews

Excellent
Curves4.9
Based on 31 reviews
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MG H
2 months ago
I joined Curves to improve my health and fitness, and it has exceeded all my expectations. The coaches are knowledgeable, supportive and genuinely care about every member, whatever their starting point. The atmosphere is welcoming and encouraging, and I’ve become noticeably stronger, fitter and more confident. I’ve lost over 20 kg, improved my strength and balance, and actually look forward to going to the gym. Thank you to Debbie and the whole team for creating such a positive community. I would highly recommend Curves Romsey to anyone looking for a friendly place to improve their health and wellbeing.
Joanne Janes
2 years ago
Fabulous team on hand to guide, motivate and support members. I've lost weight, gained strength and feel healthier since joining 3 months ago. Best of all, it's fun! I look forward to my 30 minute workouts.
Maria McIntosh
3 years ago
Sue Till
3 years ago
Linzi Rose
4 years ago
If you hate gyms , you’ll LOVE Curves! You can keep just as fit by doing a circuit there in half an hour. Simplicity itself and it’s such fun. The staff are awesome and always on hand to help you - very friendly environment that makes you feel comfortable and confident , however you’re feeling!
veronica speirs
4 years ago
I have tried various types of exercise but given up quickly. Then I discovered curves. A place where exercise does not feel like a chore. The staff are amazing and it feels like meeting a friend every time I go. Would definitely recommend curves I love it
Claire Grist
6 years ago
I’ve been going to curves now for 7 years now. Before I found curves I’d tried all sorts of classes and gyms but the novelty soon wore off, so curves is the longest I’ve stuck at anything related to exercise. As soon as you walk in you’re met with a friendly and fun atmosphere. It really don’t feel like exercise
fenella butcher
6 years ago
Curves is a great way to excercise. All the Staff are brilliant and very helpful and are very encouraging. Your workout is done in less than 30 minutes so there is time to fit in many sessions a week. Cleanliness is a priority so clients can be assured that are safe.
FAQ

Got questions about your Curves fitness club? We've got answers

A women-only environment removes the self-consciousness that often comes with mixed-sex gyms. At Curves, there are no mirrors, no judgement and no distractions, just a supportive community built around women’s bodies, women’s goals and women’s lives. Every aspect of the programme, from the equipment to the coaching, is designed specifically for female physiology. That expertise is what makes the difference.

The Curves circuit combines strength training and cardio in a single 30-minute session. This approach builds lean muscle, supports cardiovascular health and helps maintain bone density, benefits that matter at every age but become increasingly valuable over time. Every machine adapts to your individual effort level, so each workout is effective whether it is your first session or your hundredth.

Curves welcomes women from their late teens through to their 80s and beyond. The programme is designed to adapt to every stage of life, from building early fitness habits to staying strong and mobile through menopause and into retirement. There is no upper age limit, because strength and wellbeing matter at every age.

Curves was built for all fitness levels. A coach is present at every session to guide you through each machine, correct your form and adjust the intensity to your current abilities. You do not need any prior experience or fitness background. Every member starts somewhere, and the whole programme is designed to meet you there.

Most members notice real changes within a few weeks, including better energy, improved strength, better sleep quality and a more positive mood. Visible physical results typically follow with consistent attendance of two to three sessions per week. Progress looks different for everyone, but with a coach supporting each visit and a structured programme to follow, results are measurable and steady.

Curves clubs offer structured circuit sessions throughout the day, so there is plenty of choice to fit around work, family and daily life. Because each session takes just 30 minutes, it is easy to fit exercise into a busy schedule, whether before work, during a lunch break or on the way home. Speak to your coach to find the session times that work best for you.